The 2 day cleanse. What it is and why you need it.
The two day cleanse is a gentle detox where the only thing you will consume for 2 days is soup. You will receive all the soup that you will need for the two days. All of the soups are made with the nourishing and healing bone broth and all contain protein, healthy fat and liberal use of garlic, ginger, onions, lemons, and fresh herbs. Each soup was designed to be very detoxifying and healing. The cleanse is calorie restricted so yes you will likely feel hungry! And that's the point! Trust me you will not die of starvation, but your gut and liver will thank you for the much-needed rest. You may also struggle with cravings for sugar or carbs so keep that in mind and keep yourself distracted.
-Our bodies, particularly our major organs like the liver work very hard processing the food we eat, products we wear, and environmental toxins and harmful chemicals. When our liver clogs up many other functions become sluggish including metabolism and hormones (especially thyroid). Low-grade inflammation may also be present without it being obvious. Inflammation is often the root cause of the majority of illness including leaky gut, arthritis, and all gut-brain connections such as depression, anxiety, and autism. The two day cleanse will give your body the opportunity to heal and restore proper function to your organs and hormones and metabolism.
- Egg drop soup (perfect for breakfast)
-Roasted garlic and turmeric
- Roasted Vegetable
-Ideally choose 2 days when you know you can reasonably complete the cleanse.
-Anticipate being hungry at times... and know that you are not actually hungry but since your body is accustomed to taking in more food it is your brain is wanting more.
-Get rid of food that is tempting
-Our bodies, particularly our major organs like the liver work very hard processing the food we eat, products we wear, and environmental toxins and harmful chemicals. When our liver clogs up many other functions become sluggish including metabolism and hormones (especially thyroid). Low grade inflammation may also be present without it being obvious.
-Black tea and coffee are your friends and can be the soothing thing you may need at points in the day
-On day 3, ease back into your eating routine. Your appetite and stomach will have shrunk so be mindful of your portions. This is where real weight loss begins.
-Make bone broth and soups a daily part of your life! Bone broth every morning on an empty stomach and a small soup with your lunch or dinner. Make a soup your meal once a week to soothe, heal and rest your body.