7 Day Gut Healing Challenge Starts Feb1

7 Day Gut Healing Challenge Starts Feb1

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7 DAY GUT RESET CLEANSE INSTRUCTIONS

The cleanse is designed for a vigorous detox and is calorie restrictive.  You may do a modified version on days that may require additional calories or energy and must follow these guidelines:

1. Add in one healthy meal that includes a protein, vegetables, and fat and be under 500 calories eg  a salad with olive oil dressing and cooked chicken.

2. The meal must not contain gluten, grain, dairy, sugar, or alcohol

Days 1 and 2 are a 2 Day Cleanse:  Consume 3 soups a day in 6 meals  

Goal -  Detox from sugar, dairy, gluten, grain, alcohol

The 6 soups are: Egg Drop, Classic Chicken, Asian Chicken, Roasted Vegetable, Roasted Garlic, Super Green

Drink lemon juice in water throughout the day staring first thing in the morning for the duration.  It is a good idea to have a protein soup for breakfast to keep your blood sugar level, such as the Egg Drop.

Soups are frozen and need to be thawed in the fridge ahead of time, or you can thaw slightly at room temperature and pop it into the pot to heat.  Smoothies are frozen and need to stay in the freezer until ready to use.  The Cultured Veggies need to be kept in the fridge, never frozen.

The following times are suggestions only and depend upon your schedule and sleep/wake cycle.

Day 3 – Egg Drop, Tuscan Vegetable,  Beef Stew,  Bone Broth, Smoothie, Cultured Vegetables

Goal – Colon Cleanse

AM  Lemon Water

8 am –  ½ tub of warm broth or a large mug

9 am -  Egg Drop Soup ½ container or one large mug

11 am – Smoothie

1:00 Tuscan Vegetable Soup  1 bowl with 1 tbs cultured veggies

6:00 Beef Stew and 1 tbs cultured veggies

8 pm  ½ tub Bone Broth

Day 4  Soups - Roasted Garlic, Roasted Vegetable,  Italian Wedding Meatball,  Ginger Tumeric Broth,  Smoothie,  Cultured Veggies

Goal – Kidney and Blood Cleanse

AM  Lemon Water

8 am  ½ tub Ginger Tumeric Broth  

9 am  ½ tub of Roasted Garlic Soup

11 am  Smoothie

1 pm ½ tub of Roasted Vegetable Soup and 1 tbs Cultured Veggies 

6 pm  Italian Wedding Meatball soup  1 Tbs Cultured Veggies

Day 5  Soups - Super Green,   Tuscan Vegetable,   Beef Stew,   Ginger Beet Broth,  Smoothie,  Cultured Veggies

Goal – Liver Cleanse

AM Lemon Water

8 am ½ container Ginger Beet Broth

9 am  ½ container of Super Green Soup

11 am  Smoothie

1:00  ½ container Tuscan Vegetable Soup  and 1 tbs Cultured Veggies

6 pm  ½ container Beef Stew and 1 tbs Cultured Veggies

Day 6 -   Classic Chicken, Asian Chicken, Bone Broth 

Goal - intermittent fast

AM  Lemon Water

9 am  ½ container Ginger Tumeric Broth

12 pm  ½ container Classic Chicken  1 tbs Cultured Veggies

3 pm  ½ container Ginger Beet Broth

5 pm  ½ container Asian Chicken  1 tbs Cultured Veggies

Day 7-  Soups -    Roasted Garlic,   Super Green,  Italian Wedding Meatball, Smoothie, Cultured Veggies

Goal – Rebalance

AM  Lemon Water

8 am ½ container Bone Broth

9 am  Roasted Garlic Soup

11 am Smoothie

1 pm Tuscan Vegetable Soup and  1 tbs Cultured Veggies

6 pm  Italian Wedding Meatball Soup and 1 tbs Cultured Veggies

CONGRATULATIONS!!  You have just done something amazing for your gut health!