7 DAY GUT RESET CLEANSE INSTRUCTIONS
The cleanse is designed for a vigorous detox and is calorie restrictive. You may do a modified version on days that may require additional calories or energy and must follow these guidelines:
1. Add in one healthy meal that includes a protein, vegetables, and fat and be under 500 calories eg a salad with olive oil dressing and cooked chicken.
2. The meal must not contain gluten, grain, dairy, sugar, or alcohol
Days 1 and 2 are a 2 Day Cleanse: Consume 3 soups a day in 6 meals
Goal - Detox from sugar, dairy, gluten, grain, alcohol
The 6 soups are: Egg Drop, Classic Chicken, Asian Chicken, Roasted Vegetable, Roasted Garlic, Super Green
Drink lemon juice in water throughout the day staring first thing in the morning for the duration. It is a good idea to have a protein soup for breakfast to keep your blood sugar level, such as the Egg Drop.
Soups are frozen and need to be thawed in the fridge ahead of time, or you can thaw slightly at room temperature and pop it into the pot to heat. Smoothies are frozen and need to stay in the freezer until ready to use. The Cultured Veggies need to be kept in the fridge, never frozen.
The following times are suggestions only and depend upon your schedule and sleep/wake cycle.
Day 3 – Egg Drop, Tuscan Vegetable, Beef Stew, Bone Broth, Smoothie, Cultured Vegetables
Goal – Colon Cleanse
AM Lemon Water
8 am – ½ tub of warm broth or a large mug
9 am - Egg Drop Soup ½ container or one large mug
11 am – Smoothie
1:00 Tuscan Vegetable Soup 1 bowl with 1 tbs cultured veggies
6:00 Beef Stew and 1 tbs cultured veggies
8 pm ½ tub Bone Broth
Day 4 – Soups - Roasted Garlic, Roasted Vegetable, Italian Wedding Meatball, Ginger Tumeric Broth, Smoothie, Cultured Veggies
Goal – Kidney and Blood Cleanse
AM Lemon Water
8 am ½ tub Ginger Tumeric Broth
9 am ½ tub of Roasted Garlic Soup
11 am Smoothie
1 pm ½ tub of Roasted Vegetable Soup and 1 tbs Cultured Veggies
6 pm Italian Wedding Meatball soup 1 Tbs Cultured Veggies
Day 5 – Soups - Super Green, Tuscan Vegetable, Beef Stew, Ginger Beet Broth, Smoothie, Cultured Veggies
Goal – Liver Cleanse
AM Lemon Water
8 am ½ container Ginger Beet Broth
9 am ½ container of Super Green Soup
11 am Smoothie
1:00 ½ container Tuscan Vegetable Soup and 1 tbs Cultured Veggies
6 pm ½ container Beef Stew and 1 tbs Cultured Veggies
Day 6 - Classic Chicken, Asian Chicken, Bone Broth
Goal - intermittent fast
AM Lemon Water
9 am ½ container Ginger Tumeric Broth
12 pm ½ container Classic Chicken 1 tbs Cultured Veggies
3 pm ½ container Ginger Beet Broth
5 pm ½ container Asian Chicken 1 tbs Cultured Veggies
Day 7- Soups - Roasted Garlic, Super Green, Italian Wedding Meatball, Smoothie, Cultured Veggies
Goal – Rebalance
AM Lemon Water
8 am ½ container Bone Broth
9 am Roasted Garlic Soup
11 am Smoothie
1 pm Tuscan Vegetable Soup and 1 tbs Cultured Veggies
6 pm Italian Wedding Meatball Soup and 1 tbs Cultured Veggies
CONGRATULATIONS!! You have just done something amazing for your gut health!